Tag: depression (page 2 of 2)

Why Take This Matters

Courtesy Take This

It’s dangerous to go alone. Take this.

Some of the earliest, most indelible memories some of my generation has when it comes to video games involve taking a sword from an old man who just spoke those fateful words. “It’s dangerous to go alone.” The world is going to try and kill you. Monsters prowl in the shadows, ready to destroy your body and devour your dreams. Perils you won’t see coming are fully prepared to swallow you whole. You need to defend yourself. You must be prepared to combat your challenges and overcome your obstacles. “Take this.”

We didn’t know it at the time, but this wasn’t just advice that applied to the world of Hyrule. It applies to our world, too.

We may not have to deal with the extant threats in many video games, but the world is still going to try and kill you, spiritually if not physically. I’m not talking about religion specifically, but rather in terms of the human spirit. The singular and the extraordinary are far, far too often pushed and held down by society at large, and it’s easy to fall into a pattern of conformity and ‘normal’ behavior, just to get by. But not everyone can pull off acting ‘normal’. For some, it’s a daily challenge, and some days, it’s an hourly one.

I’ve both faced this struggle myself, and done my utmost to help others cope with it. It’s easy to think, in our darkest hours, that we’re facing these challenges alone. And it’s dangerous to go alone.

The fact is, however, that we are not.

Take This is, according to their site, “a charitable organization founded to increase awareness, education and empathy for those suffering from emotional issues, their families and greater institutions with the goal to eradicate the stigma of mental illness.” While not exclusively dealing with the gaming community, the founders work within that community, as journalists and organizers, and so focus a great deal of their outreach to gamers, through sharing stories via their website and holding panels at events like PAX.

I’m a little lucky, when you get right down to it. I share my stories all the time. I have some skill at articulating myself and the means to do it. I let myself take the time to breathe, to contemplate, and to share. Not everybody is so lucky. Not everybody feels they have a safe place to unburden themselves of the pain and anxiety and uncertainty and loneliness they feel.

And the fact is, everybody should have that.

That’s why Take This matters. They’re just getting started, and I want to see them grow. Their first PAX Prime panel last year was a great success, as was their first ever at PAX East 2014, and they’re returning to Boston next month (PAX East 2014, Arachnid Theater, Friday 12:30 PM, BE THERE). Their site is full of stories that have needed to be heard, they’re going to be looking to grow as much as possible, and they can’t do it alone. None of us should be alone in this fight. Our chances of survival are much greater if we face our challenges together.

The world is a dangerous and cold place. Emotions and mental imbalance can topple even the best of ideas when the world gets involved. It’s dangerous to go alone.

But you don’t have to be alone.

Take this.

So This Is Christmas

Hanukkah has come and gone, Christmas is right around the corner, and Kwanzaa begins right after that. We’re in the thick of what’s colloquially known as ‘the holiday season’. This is a time of warm wishes and good cheer.

I certainly hope you have both of those.

Me, I’m struggling.

Don’t get me wrong, I’m thankful for a lot of the good things in my life. But I’m also keenly aware that there are still quite a few goals I have yet to achieve. I’m envious of my past self, the self that had boundless energy and could have accomplished anything. I’m frustrated by daily tasks and chores. I’m struggling daily to maintain at least the semblance of a positive attitude so I don’t completely alienate those around me. And I’m trying to track my finances and be generous to others so I’m neither broke nor a complete shitheel.

I know a lot of people complain around the holidays, for a variety of reasons. The last thing I really wanted to do was engage in a whole mess of belly-aching and whining. I really hate doing that. Yet, here I am, on my blog no less, pouring all of this out through my keyboard onto the screen. Have I really lost this much of the plot? Do I honestly have nothing else to say? I should rambling about my Hearthstone decks, or discussing the board games I’ve gotten in the mail, or talking about my writing progress. I should praise a friend, or analyze a movie or TV series, or at least work on an author page for Facebook because, sooner or later, I’ll need to start self-promoting again.

It’s times like these when I know I should just be bootstrapping my own emotional state. As I am the only real presence inside my own head, I should be the final arbiter of what comes out of me in terms of words and feelings and action. There is a gate between what I think and what I say or do, and I am the gatekeeper. Security has been lax of late, it seems, and I need to lock that shit down. I’m no good to anybody curled up in a corner and crying.

Besides, the bitter cold of winter can’t last forever. And I really am grateful for the good things in my life. I’m trying my utmost to hold on to those things, and disregard the things that are holding me back or dragging me down. I try to step back, observe the situation, and remind myself that the lion’s share of this dreariness is all in my own head.

This is Christmas. I should be happy. I should be content. I should be positive.

At the very least, I’m going to try.

The Dark, Dour Beast of Depression

We blame things outside ourselves for our shortcomings all the time. We’ll blame our busy schedules. We’ll blame the enviroments in which we work. We’ll blame the market, politics, the machination of God or muses or just about anything other than our own shortcomings. Blame the bottle, blame the pills, blame your mother.

Blame your depression.

As far as I know, undertaking most endeavors, especially on one’s own, requires two things: energy and motivation. Your energy is an entirely physiological thing. Brain chemistry, sleep deprivation, spiritual well-being, diet and exercise and all those factors come into your level of energy. Motivation, on the other hand, is all in your head. It’s all about you, who you are, who you want to be and what you love to do. Brain chemistry factors into it, to a degree, but for the most part it’s rooted more in our dreams than our enzymes.

Energy, therefore, is something we only partially have control over. But motivation is all on us.

That’s where depression comes into it.

It can weave a tangled web in your head. Sometimes you won’t even know it’s there until you walk face-first into it. And even after the cobwebs of negativity are sticking your eyeballs shut and creeping up your nose, you might not realize that this external influence is pushing you away from your mental center. Once you do, however, the longer you let yourself push you, the harder it’s going to be to return to where you want to be. Depression lengthens your Shadow. Depression creates obstacles born out of your own fear and self-doubt and failures.

Blame depression for that. Don’t blame it for not overcoming those obstacles.

We do not create anything we cannot destroy. The chemicals in our brains aren’t pumped into our soft tissue with space radiation beamed from Xenu’s invisible invasion fleet. We don’t have direct control over said chemicals, but it’s still taking place entirely within our own system. And since these mental hurdles are constructs of our own minds, we have more power over them than we realize. This means we can defeat depression, if we don’t blame it and do our utmost to resist it.

Do not assume, however, that you can do it entirely on your own.

Some do need medication. Some need doctors. Some need family and friends. Others may need all of the above and more besides.

I’m not a doctor, or a therapist, and I do not intend any of these ramblings to be a how-to guide for kicking the depression-beast in its dour ballsack. Nor do I believe, or wish to give the impression that I believe, that this thing is some sort of early edition AD&D illusion that one can wish away just by disbelieving. This is simply my way of grabbing said beast in my own head by the scruff of its neck and dragging it out of its dark emo corner and into the daylight. Struggling with the job market, facing the prospect of more rejection in writing and the nature of the manuscript I’m editing (not mine) are all things that are giving the beast more power, while my games, my wife and my cats take that power away. However, I can’t just spend time on those things. As much as I enjoy them, they’re not productive.

And if I’m not productive, I’m not going anywhere.

I’m glad I have this blog and people that actually come to read it. It helps me remember that I do, in fact, have a talent worth cultivating and that it does reach people who get something positive out of it. That’s all I’ve ever wanted as a writer. It is my goal, pretty much for life, to have at least one person read what I write, look up from my words and see the world differently, even if for a moment, because of what they read.

I’ll never make it if I don’t write, and to really nail it down I need to write beyond the blog. Every day.

I haven’t been doing that and I feel awful over it, and I will try to be better about it in the future.

Because I’ll be damned if I’m going to let that sad sack of a beast drooling and grinning in the corner have its way.

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