Tag: self (page 4 of 7)

Vlog #3: “The Zone”


Click here to watch the vlog!

Comfort zones! Being uncomfortable! And talking about it, whee! Would you like to know more? Watch as I try to keep it together.

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Feeling Like Dying

Courtesy http://www.tombstonebuilder.com/index.php

Suicide discussion follows. Be forewarned.

For someone who no longer has the impulse to commit suicide, I think about it quite a bit.

It’s a feeling. I talked about feelings earlier this week. I know that my suicidal thoughts, and the attached feelings, are not invalid. I have no intention of acting upon them, so there are no real consequences to me having them in and of themselves. But I am going to write about them, and try to unpack this tangled mess in my head when I ask myself questions like:

“Why is it worth the pain and struggle to get up every morning?”

“What, if anything, do I really bring to the world around me?”

“Who in their right mind would want to give me their time, let alone trust or affection, when they see me as I am, now, and know all I was and all I’ve done?”

Especially in light of losing so much that was so important to me, through my own ignorance, impulsiveness, self-deception, and lack of cognitive wherewithal, I have a hard time considering myself a worthwhile human being. I fight every day to hold on to some semblance of self-worth, some notion that later today or maybe tomorrow will be better, and some days are easier than others. I try to focus on good moments, rather than bad ones.

And, as I have so many times before, I fail miserably and spectacularly.

I don’t even fail in half-measures. I either prevail or crash and burn in absolutely breathtaking fashion.

I’ve never attempted suicide. I’ve put myself in the care of medical professionals when I reach that brink. I rarely call a crisis hotline. 9-1-1 is my go-to “I need real help, no really, right the fuck now” number. Because I would rather face my demons head-on even if their horns are going to gouge out my idiot brain, than just give up. And if I ever did give up, I’d do the job right. I’d go somewhere nobody has to clean up after my mess and just disappear from your lives. And some people out there, my badbrain tells me, would be glad for it. Sighs of relief would be breathed.

“Good riddance,” they would say. “That guy made me so uncomfortable/angry/sad. I’m glad he’s dead.”

I don’t think the people I know are actually like that. But my brain won’t shut up about such sentiments.

If there is a God, and I was made this way for some esoteric and inscrutable “higher purpose”, I want to speak to someone in charge about this defective product. It’s really irritating.

Rather than the above maudlin badbrain idiocy, I think a lot of people would just exhale and shake their heads.

“His heart was in the right place.”

At least, I’d like to think it is. It has not ever been, nor will it ever be, my intention to just grab whatever it is I want, and to the hells what other people need. I tend to go in the opposite direction. The more I’m pushed, the more I go out of my way to satisfy other people’s needs. To the hells with my needs, self-care, or any of that stuff. Other people first. Their safety, their comfort, their desires come first. That is the way I’ve been wired since I was young.

So the thought of someone feeling unsafe or uncomfortable or having their needs unmet because of something I’ve done really fucking burns me up inside.

The feelings of the offended are not invalid. They had the right to take action. Those actions had consequences. I felt the full brunt of them. I will go on feeling them for a long time. Nevertheless, I have no desire to demonize the offended, or blame what has happened to me on them. Again – their feelings are not invalid.

Neither are mine.

All I’m doing with them is screaming into the void. It doesn’t really matter who, if anyone, is listening.

The head weasels, of course, want to know if there’s more I can do to punish myself.

Because it isn’t enough that I am left physically intact by this. They say more is required. Justice is still undone, they say. My freedom is unearned, they say. I should not have the freedom to do whatever I want, to grow in the ways I need to grow, to see another beautiful sight when I’ve done so many ugly things.

“You do not deserve your life,” they say. “You’ve wasted it. And there is no point denying that or letting it go one more day.”

At the very least, they inspire me to think: I should harm myself in some way. Castrate myself. Flagellate myself nightly. Form a celice out of wire and nails. Scar myself.

I want tattoos but cannot afford them.

I guess that will be the ultimate expression of all of this frustration and anger and pain and grief in my lifetime. Willingly allowing my flesh to get marked in a permanent way that, from what I understand, hurts in various ways depending on where it happens.

As I said, I doubt I’ll stop feeling these things any time soon. And as much as I may feel like dying in a given moment or on a given day, I think I trust my mind enough to not push me into doing something awfully stupid with dire and irrevocable consequences for my family and friends. I try to remind myself that I’m allowed to have feelings. Even if I feel like dying. I will not act on that particular feeling.

I will, instead, pack another few pinches of pipe tobacco into my pipe’s bowl.

I’ll pour myself another drink.

Maybe find something edible to enjoy.

I will wait.

And when Death finally arrives, I will toast their entry, greet them as an old friend, and wonder what the hells took them so long.

Spoiler

I’m gonna need someone to help me
I’m gonna need somebody’s hand
I’m gonna need someone to hold me down
I’m gonna need someone to care
I’m gonna writhe and shake my body
I’ll start pulling out my hair
I’m going to cover myself with the ashes of you
and nobody’s gonna give a damn.

Son of a bitch
Give me a drink
One more night
This can’t be me
Son of a bitch
If I can’t get clean
I’m gonna drink my life away

Now for seventeen years I’ve been throwing them back
Seventeen more will bury me
Can somebody please just tie me down
Or somebody give me a goddamn drink

Son of a bitch
Give me a drink
One more night
This can’t be me
Son of a bitch
If I can’t get clean
I’m gonna drink my life away

My heart was breaking, hands are shaking, bugs are crawling all over me
My heart was breaking, hands are shaking, bugs are crawling all over me
My heart was breaking, hands are shaking, bugs are crawling all over me
My heart is breaking, hands are shaking, bugs are crawling all over me

Son of a bitch
Give me a drink
One more night
This can’t be me
Son of a bitch
If I can’t get clean
I’m gonna drink my life away

Son of a bitch
Give me a drink
Son of a bitch
This can’t be me
Son of a bitch
If I can’t get clean
I’m gonna drink my life away

Vlog #2: “The Feels”

We’re going to talk about feelings! YOUR feelings. Are feelings valid? Can you feel more than one feeling at once? Do feelings have consequences? I answer all of these questions from my perspective. I hope you find it insightful, useful, or at least interesting.

If you like what I’m doing with these, please feel free to subscribe or support me on Patreon. Thanks in advance!

Poem: “It’s 2015”

In addition to the vlog, on the 1st of every month, I’m recording the reading of a poem I’ve written. The first one, here, was written around the time of my last birthday. I don’t imagine to have great skill as a poet, as longer-form fiction has long been my writing focus, but I hope you find something worthwhile in these stanzas.

Shadows and Silence

We have no control over the shadows we cast.

Shadow 1

For the purposes of this piece, the ‘shadow’ I refer to is not the Jungian concept of the ‘Shadow’ unconscious self, but rather the way others perceive us when we are not directly interacting with them. Just to be clear.

As inherently social beings, we meet other people on a regular basis. And like it or not, the more time we spend around those people, the more we influence them. It could be helping them see our point of view, pushing their boundaries, or introducing new things to their lives. Whatever it is, it leaves a part of us behind, like our shadow falling across the land we traverse with the light behind us.

Those shadows can be longer than we imagine.

It makes it all the more important to be careful of what we say and how we present ourselves. While there is no doubt in my mind that we accomplish far more with honesty than we do with deception, we must also do our utmost to be kind. Being polite and choosing one’s words is not the same as engaging in a lie. And while some situations do warrant direct, blunt, or even harsh language, it cannot be denied that such moments can change the shade and shape of one’s shadow. It can grow longer, falling over those we’ve encountered, lingering over those we leave behind, coloring their view of us and perhaps the world forever.

And, of course, shadows themselves make no sound. Shadows are silent.

Shadow 2

The more we communicate, with individuals and with the world around us, the more our shadows take shape. That shape is what remains behind when that communication stops. And even if our intentions were good, or came from a place within us that craves peace and safety and affection, the shadow’s shape can be or become something entirely different the longer the silence lasts. This is why the dearly departed are often seen through rose-colored glasses, or even placed on pedestals: they no longer can show us who they really are, or who they were trying to be. All we have left is how we saw them, how we heard them, how we loved (or hated) them.

The idea that people don’t change come from those shadows, and from that silence.

It is easy to imagine that someone who has hurt us or crossed a line cannot or will not change, because when we part ways with them, we only take their shadows. They, as individuals, live on and (hopefully) grow and change. Some, yes, will wallow in whatever mire caused us to break with them in the first place, but others struggle, strive, and attempt to make themselves and the world around them better. The only way we can know for sure, either way, is to have some form of communication with them. To allow their words and actions to change the shape of the shadow they have cast upon us.

If the person in question was unashamedly toxic or deliberately abusive or worse, then yes, the silence is best. I am not saying to engage in communication that is unhealthy for you.

What I am trying to say is this: we cannot remain silent out of fear and pretend the shadows upon us do not exist.

This is the power of communication, community, and therapy. It can change those shadows. We can see the other in different light, attempt to understand them, and overcome a number of negative emotions or obstacles to our own growth. This can be a frightening prospect. Making the effort to change oneself, and imagining the other complexly, challenges our view of the world and forces us to admit to our imperfections, as well as seeing others, potentially those who have hurt us or done us wrong, not as monsters of shadow, but human beings. Flawed human beings, to be certain, but no less beautiful or worthwhile for their imperfections than we are.

That fear of change can be powerful. It can actually encourage our silence. I discussed this in this week’s vlog. And here, as there, I heartily encourage you to break that silence. Talk. Discuss with someone you trust or a group that supports you the shape and shade of a shadow that falls across your life. You might see the light shifting to change that shadow. That change, that discovery, is a vector for growth, and while we yet live, we owe it to ourselves to seek that growth.

Stagnation is slow death. The dead do not change. Within our silence, there is a void, an emptiness that indicates a lack of growth. It is quiet in its comfort but insidious in its true nature.

It really is like a cancer.

And either it will grow, or you will.

The choice is yours.

Spoiler

Hello darkness, my old friend
I’ve come to talk with you again
Because a vision softly creeping
Left it’s seeds while I was sleeping
And the vision that was planted in my brain
Still remains within the sound of silence

In restless dreams I walked alone
Narrow streets of cobblestone
‘Neath the halo of a street lamp
I turned my collar to the cold and damp

When my eyes were stabbed
By the flash of a neon light
That split the night
And touched the sound of silence

And in the naked light I saw
Ten thousand people, maybe more
People talking without speaking
People hearing without listening

People writing songs
That voices never share
And no one dared
Disturb the sound of silence

“Fools” said I, “you do not know
Silence like a cancer grows
Hear my words that I might teach you
Take my arms that I might reach you”
But my words like silent raindrops fell
And echoed in the wells of silence

And the people bowed and prayed
To the neon God they made
And the sign flashed out it’s warning
And the words that it was forming

And the sign said
“The words of the prophets
Are written on the subway walls
And tenement halls”

And whispered in the sound of silence

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